The reality is that there will be weeks when you don't perform well, when you feel weak, and when you gain weight.

There will be days when you feel like you're actually going in the opposite direction than what you want.

And that is all a part of the journey towards where you want to be.

Little and often.

Not, all or nothing. Not, do loads this week, and nothing next week. Not, a quick fix. Not, one specific workout method or one diet.

Nothing will change the day you achieve your goal… because you have already been successful up until that point.

This is something that took me a while to figure out…

Your body doesn't care or know how it should feel. Your body only knows what it does feel.